Ashtanga Yoga Meditation Techniques — Best Yoga Video Series

I was looking for a good demonstration video to highlight Ashtanga yoga meditation techniques and just thought I’d bring you this video clip of Steve Green filmed while in India. Really impressive stuff. However, the warning about “Kids, don’t try this at home” should go without saying. Clearly, the people are accomplished at this and make it look easy. There’s an old saying in science that if something looks easy it’s tough, and if it looks tough, it’s impossible. So if you’re a beginner, just look on and be inspired. Check out the setting and the monkey in the very beginning. Cool, no?

Ashtanga Yoga Meditation Techniques — Best Yoga Video Series

This is a pretty impressive video demonstrating a tremendous level of mastery at Ashtanga yoga meditation techniques. Tomorrow I’ll be bringing you something far more suited to those of us at the beginner end of the scale.

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This yoga should be practiced with firm determination and perseverance, without any mental reservation or doubts.                                               — Bhagavad Gita

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Physician, Author, Marketer, Scientist, Problem Solver, Carpenter and Armchair Philosopher

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