Basic Yoga Poses For Beginners — Best Yoga Video Series

Here’s a really good basic yoga poses for beginners that can be done in as little as 15 minutes each morning, as demonstrated by Jason Crandell in this YouTube excerpt from the Yoga Journal Complete Beginner’s Guide DVD . I did find it challenging to follow along at first, since some familiarity with the asanas really helps, but freezing the action during the first few runs through it lets you stay caught up. After a few sessions, it’s no problem to follow along. This is a nice routine to start out your day with.

Basic Yoga Poses For Beginners — Best Yoga Video Series

 

I like to vary my yoga meditation routines every so often. I especially enjoy this well executed basic yoga poses for beginners video because of its well demonstrated basic yoga poses and smooth flow between movements. There are many simple and basic yoga poses for beginners that you can learn from this video.

Watch this video and tell me if you like it. Just leave a comment or pass it on to a friend.

You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.  –Sharon Gannon

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