Beginning Yoga Meditation At Home — Best Yoga Video Series

Here is a short but very basic video on beginning yoga meditation. The sound, I admit, could be better. The two presenters do a very nice job of introducing some basic yoga practices to the viewer. The pace is very measured and not hard to keep up with. Try this routing and see.

Beginning Yoga Meditation At Home — Best Yoga Video Series

Try this series of poses for beginning yoga meditation yourself and let me know what you think of it.

Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.                           —  Anonymous

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Physician, Author, Marketer, Scientist, Problem Solver, Carpenter and Armchair Philosopher

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