Best Ways To Keep Your Yoga Meditation Routine Fresh

I’ll be the first to admit that sometimes even my own yoga meditation routine can seem a bit stale, day after day. Now, I recently ran across this piece by Lizzie Fuhr over at FitSugar where she reminds us about seven ways that we can introduce some variety into our yoga practices.

Best Ways To Keep Your Yoga Meditation Routine Fresh

Finding the motivation to head to the gym can be a struggle, and making your way to a yoga studio is no different. But when things

yoga meditation

Keep your yoga meditation routine fresh by introducing some more variety into it. Photo by Stockbyte c/o Photos.Com.

get difficult, some of the most powerful transformations take place. Whether you’ve taken some serious time off or the poses just don’t move you the way they used to, needing a little refresher is nothing to be embarrassed about. There are plenty of ways to help you shift gears and get you deep into your yoga groove.

Read about all of Lizzie Fuhr’s seven ideas here at

Your own personal yoga meditation routine doesn’t have to be monotonous in order for it to be good for you. After all, variety is the spice of life. Do something different and invent new ways to keep your routine interesting and compelling. Just remember to keep it light and don’t stress yourself over it. Be creative and discover some new ways that helps to keep you inspired and moving forward on your own journey.

Please go ahead and feel free to leave a comment below. You can also click the like button and share this article with a friend or loved one.

Yoga is really trying to liberate us from … shame about our bodies. To love your body is a very important thing — I think the health of your mind depends on your being able to love your body.                                                                         — Rodney Yee

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