Cannes Alec Baldwin Really Endorse Yoga Meditation Benefits?

I wrote about some famous male celebrities who are getting yoga meditation benefits, and one of the most noteworthy was Alec Baldwin. Recently, he was at the Cannes Film Festival where he made a short video clip endorsing the benefits of yoga. It really has had a positive impact on both his health and on his relationships. Here is an article written by Michael d’Estries on Mother Nature Network that highlighted Alec’s experiences with yoga, in his own words.

Cannes Alec Baldwin Really Endorse Yoga Meditation Benefits?

As part of Alec Baldwin’s recent shift to a healthier lifestyle, the actor turned to yoga to help

Alec Baldwin Yoga Meditation Benefits

Yoga meditation benefits Alec Baldwin. Photo by David Shankbone c/o WikiMedia Commons.

relax his mind and stretch his body. Coupled with more regular visits to the gym and a drop in junk food and sweets, the diet helped the 54-year-old lose more than 30 pounds in 4 months.

See the original article along with Alec’s video here:

A lot of very well known male celebrities are regularly practicing and achieving many yoga meditation benefits for their minds and bodies. This kind of news further debunks that old misconception that a lot of men have about yoga being just for women. So gentlemen, get your yoga mats and start your meditations.

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Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.

                                                                                                  — Donna Farhi

Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives.

                                                                                               — Cybele Tomlinson

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