Secret Yoga Moves For Runners Revealed — Best Yoga Video Series

Here is a short video demonstration showing some secret yoga moves that will give you the edge in your running while also helping you prevent running-related injuries. Nice video that’s to the point and well demonstrated by the presenters. Enjoy! Secret Yoga Moves For Runners Revealed — Best Yoga Video Series So there you have […]

Beginning Yoga Meditation At Home — Best Yoga Video Series

Here is a short but very basic video on beginning yoga meditation. The sound, I admit, could be better. The two presenters do a very nice job of introducing some basic yoga practices to the viewer. The pace is very measured and not hard to keep up with. Try this routing and see. Beginning Yoga […]

Basic Yoga Meditation Techniques — Best Yoga Video Series

I thought this particular video on yoga meditation techniques for the beginner would add something useful to the quiver of skills we’re developing in our yoga practice. It’s short, clear and useful, just the way I like to learn. Enjoy! Basic Yoga Meditation Techniques — Best Yoga Video Series   While there are some basic […]

Yoga Breathing Techniques For The Beginner — Best Yoga Video Series

Proper yoga breathing techniques are very important and fundamental in mastering your practice of yoga. This video is excellent in teaching these techniques and providing the understanding in order to perform this part of your yoga properly. You may even want to use this video as a guide to your daily yoga practice. Yoga Breathing […]

Yoga Meditation Techniques For Beginners — Best Yoga Video Series

One of the most basic of yoga meditation techniques is to learn how to stretch. This relieves stress and will also build our strength with regular practice. Here is a very good video that illustrates this technique very well. Yoga Meditation Techniques For Beginners — Best Yoga Video Series   Regularly practicing yoga meditation techniques […]

Ashtanga Yoga Meditation Techniques — Best Yoga Video Series

I was looking for a good demonstration video to highlight Ashtanga yoga meditation techniques and just thought I’d bring you this video clip of Steve Green filmed while in India. Really impressive stuff. However, the warning about “Kids, don’t try this at home” should go without saying. Clearly, the people are accomplished at this and […]

More Yoga For Beginners — Best Yoga Video Series

Just thought that I’d followup with another very simple and basic yoga for beginners video. It is very easy and straightforward and should get you into a yoga asana routine as long as you remember to pace yourself and let your body guide you along. More Yoga For Beginners — Best Yoga Video Series A […]

Yoga For Beginners — Best Yoga Video Series

I was looking for just a really basic yoga for beginners video to help demonstrate simple asanas and ran I across this one. Truth be told, I was looking for one that my grandmother could do, and I think this is it. Try this routine and see for yourself. It’s only 20 minutes long. Yoga […]

Guided Power Yoga With Rodney Yee — Best Yoga Video Series

Power yoga helps develop physical strength and uses one’s own body weight as part of the strength training. Here is a video that highlights Rodney Yee and is geared more towards beginner level participants. Guided Power Yoga With Rodney Yee — Best Yoga Video Series Power yoga develops strength and can be challenging, especially for […]

Bikram Yoga World Champion — Best Yoga Video Series

I thought I’d start highlighting some of the best yoga videos that I’ve run across. This particular video features Kasper van den Wijngaard demonstrating Bikram yoga. Now, normally Bikram yoga is done in a very hot environment, that’s why it’s also called hot yoga. I’m truly awed by his form and his control. Very impressive. […]

Basic Yoga Poses For Beginners — Best Yoga Video Series

Here’s a really good basic yoga poses for beginners that can be done in as little as 15 minutes each morning, as demonstrated by Jason Crandell in this YouTube excerpt from the Yoga Journal Complete Beginner’s Guide DVD . I did find it challenging to follow along at first, since some familiarity with the asanas […]