Laugh Your Way To Health With Laughter Yoga

Just what is laughter yoga anyway? It’s very popular and quite a distinction from the usual physical and meditative endeavors most yoga practitioners practice. It’s marvelously restorative and becoming increasingly popular. Here writer Debbie Friend MSc. gives her perspective at Yahoo Shine. Laugh Your Way To Health With Laughter Yoga We’ve all heard that laughter […]

Yoga And Meditation: There’s One Style Just For You

With so many different styles of both yoga and meditation to choose from, which one should you follow? It’s a good question to ask yourself if you’ve never done either one. Friends are often a deciding influence if they have made their own commitment to a particular style or practice philosophy. What if you don’t […]

Yoga Meditation Techniques For Insomnia

Nothing is worse than laying awake all night, but there are yoga meditation techniques for insomnia that can help to alleviate it if it happens. A series of 8 poses is said to help alleviate the sleeplessness that we can all occasionally suffer from. In this short but very concise piece, Colleen Gore writes for […]

Are Yoga Meditation Techniques Better Than Going To The Gym?

Many yoga meditation techniques can improve our health and well being. Are they really better than going to the gym? I always thought they were two different things. Heidi Kristoffer gives us her take on the subject with 8 reasons she recently gave Shape magazine. Are Yoga Meditation Techniques Better Than Going To The Gym? […]

Yoga Meditation Techniques Calm The Present Moment

There are many well established yoga meditation techniques that will improve our health and spirituality. What about how we view the world and our place in it? After all, moment to moment is how ee live our daily lives, isn’t it? We either tend to focus our attention on the future (because we hope it’s […]

Yoga Meditation Techniques — More Than Just An Exercise

The popularity of so many different yoga meditation techniques has prompted some to question whether they are simply an exercise routine or something more. Most people I have met who practice yoga have sought to emphasize the exercise and weight control benefits, while placing far less emphasis on pursuing its meditative and spiritual development aspects. […]

Yoga Meditation Techniques Can Reduce Depression In Pregnancy

Several yoga meditation techniques have the ability to improve our mental well being. Yoga meditation, particularly mindfulness meditation focused yoga, can benefit our mental health in general. These techniques help us to ward off chronic stress related illnesses because they help us to dissipate daily stress in a very healthy way. Without regular yoga, however, […]

Improve Your Life With Yoga Meditation Techniques — Huffington Post

Life is all about making ourselves better each day. At least that’s what I think. A recent Huffington Post article actually described seven ways that yoga meditation techniques can improve us. Originally written by Cassandra Sadek for Random House of Canada, Cassandra excerpted some material from Tara Stiles’ book Yoga Cures. There are also some […]

Bikram Yoga — Some Like It Hot

Yeah, I know. But really, I couldn’t pass up that title! Seriously, though, as you know, Bikram yoga, aka “hot yoga”, is practiced in a very warm (some would say hot) environment. This has the advantage of loosening the body and intensifying the nature of the yoga routine, which is much more physically demanding and […]

Best Five Yoga Meditation Techniques For Bone And Joint Health

There are an abundance of yoga meditation techniques that can enhance your physical integrity, aside from any spiritual and emotional benefits. As we age, our bodies have a tendency to deteriorate unless we are actively engaged in activities such as yoga that preserve and enhance our health and flexibility. Writing for the blog BreatheDenver.Com, writer […]

Yoga Meditation Techniques Promote Healing

We all know that yoga meditation techniques can promote spiritual and physical wellness, but what about actual physical healing. Author and athlete Alexandra Muller Arboleda writes for MindBodyGreen about her own transformational journey with yoga and her overcoming the limitations of her osteoarthritis. Yoga Meditation Techniques Promote Healing Yoga can heal our minds, bodies and […]

Yoga Meditation Techniques Are For Humanity — Huffington Post

While the many varied yoga meditation techniques continue to be bent, rearranged and modified, yoga is still at its most fundamental all about unity. Yoga has been adapted and modified over many lands and many years to suit the needs of its adherents. Yoga expert Leslie Hendry described some of her own thoughts and opinions […]

Best Yoga Meditation Techniques For Beginners

Question: When is it too late to begin a program of yoga meditation techniques? Answer: Never! Many people see all of the interest in yoga and start to read about all of the people out there doing all of those classes and give up before they start because they already feel left behind. This simply […]

Can You Achieve True Happiness With Yoga Meditation Techniques?

I often tell my patients that I can treat their depression, but I can’t make them happy. It seems obvious, yet most people commonly think that if they aren’t happy, then they’re depressed. Not so simple. While medications, for example, can relieve symptoms of depression, attaining a state of true happiness requires quite a bit […]

There’s Plenty Of Yoga Meditation Techniques To Go Around

There are quite a variety of different yoga meditation techniques, and the different styles can be very confusing for a beginner. Writer Chiara Fucarino at the Daily Cup Of Yoga cuts through the clutter and confusion to explain, in very basic and simple language, just what each of the five basic styles of yoga are […]

Decompress With Antigravity Yoga

Have you heard about antigravity yoga? It seems to really be catching on in certain health clubs around Los Angeles. Participants will hang upside down from modified hammocks and seem to have a lot of fun while doing it. Antigravity yoga was originally intended for athletes to help them recover from training, but it’s been […]

Go Take A Hike With Dahn Yoga Meditation

Walking can be a meditation by itself. Remember barefoot yoga? Well, what if you took your meditation to a very high energy location, you’d have something very powerful. Dahn yoga meditation hikes in the Sedona, Arizona region take advantage of the numerous energy vortices in the area. Here’s an article from the Dahn Yoga Foundation […]

Restorative Yoga: The Pause That Refreshes

Many of you need the ability to relax after a long hard day, and restorative yoga is just the ticket to get you there. Its aim is to help reinvigorate your energies by helping you to relax and unwind. Jeanne Millsap at the Herald-News writes about this increasingly popular variation of traditional yoga practice, which […]

New Or Old School: An Evolution of Yoga Meditation Techniques

There seem to be so many apparently different yoga meditation techniques, yet there also seem to be different schools of thought on this subject. Some purists like Bikram Choudhury (who I featured in yesterday’s Slideshow) believe that there are only the eight original yoga styles (karma, hatha, raja, vedanta, bhakti, mantra, jnana and laya), while […]

Stay Healthy With Yoga Meditation Practices

There are an increasing number of documented health benefits derived from regular yoga meditation practices. Numerous medical research studies have shown the health benefits that practitioners can achieve by practicing the art of yoga regularly. Stay Healthy With Yoga Meditation Practices Practicing yoga for an hour and a half three times a week can make […]