Eating And Enjoying A Proper Yoga Diet

Believe it or not, we are what we eat, and a proper yoga diet will go a long way to enhance your physical and mental rewards from regular practice. I’ve written previously about good yoga nutrition in conjunction with yoga meditation practice. that’s because it’s so important to our overall health. Our food becomes us quite literally. Arseto has a good discussion on the subject on his blog, and he emphasizes balance and moderation as part of a good yoga diet.

Eating And Enjoying A Proper Yoga Diet

Please don`t forget that we will all need to eat different amounts of each group according to the unique needs of our bodies. While people more on the emotional side should be consuming more proteins, people with more active lifestyles should eat less proteins and more of the first two groups.

Proper yoga diet

A proper yoga diet contains all the right balance of nutrients from natural sources. Photo by Jupiterimages c/o Photos.Com.

While forming eating habits, please keep in mind that your body needs a lot of water and skipping breakfast hurts it a lot.

Feeling thirsty means the body is already dehydrated so it is advisable to make it a habit to consume fluids regularly throughout the day.

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A yoga diet that is truly in balance provides every nutrient in the right proportion and quantity to maintain our bodies at their peak. Proper yoga nutrition helps provide us with a much greater ability to do yoga and meditation and enhances the benefits of both. What kind of diet are you following right now?

Leave a comment below and let us know what kind of dietary plans you are following.

It is a lot harder to keep people well than it is to just get them over a sickness. Take care of yourself                                                                     — DeForest Clinton Jarvis

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