Guided Power Yoga With Rodney Yee — Best Yoga Video Series

Power yoga helps develop physical strength and uses one’s own body weight as part of the strength training. Here is a video that highlights Rodney Yee and is geared more towards beginner level participants.

Guided Power Yoga With Rodney Yee — Best Yoga Video Series

Power yoga develops strength and can be challenging, especially for the beginner. Before trying this at home, kids, make sure your doctor is aware of what you are about to do and that he or she is okay with you doing it. Remember, if you have any vulnerabilities relating to your back, joints, cardiovascular system, or anything else, make sure to first get their blessing, and then to take it slowly and ease your way into a more vigorous routine over time. After all, yoga is about health and vitality, after all.

Let me know what you thought of this video by leaving a comment below or sharing it.

Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings.

                                                                                               — Rumi

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