More Good News About The Best Yoga Diet

I wrote the other day about just what should constitute the best yoga diet, so I wanted to say a bit more about that subject. While there is no one best yoga diet, patterns of diet and nutrition that emphasize highly nutrient dense foods produced by organic farming methods and they’re best if locally sourced. Now, the good news is it’s not that difficult to gradually adapt whatever your current diet is to one that’s better for you.

More Good News About The Best Yoga Diet

Yoga students eat more fresh, organic fruits and vegetables. The phytonutrients available in a plant-based diet are so important for maintaining physical health, but they also support a ‘cleaner’ mind. Organic fruits and vegetables are better, not only for the planet, but because they don’t contain the poisons of big-pharma and big-agriculture that use cancer-inducing agents in their pesticides. Eating more organic greens can also help to decalcify the pineal gland, an important endocrine gland in the brain said to be responsible for enlightenment.
Reduce your consumption of heavy, fried and processed foods. Processed foods, those which come in commercial packaging, are often the least nutritious type of ‘food’ you can consume. The FDA does not even require known cancer-causing agents that many companies use to increase

best yoga diet

The best yoga diet is still vegan.

flavor or keep foods from spoiling on grocery store shelves to be labeled. When you eat something in a package, you aren’t ever sure what is really in it, so instead, try to consume the least processed foods you can to maintain better health and live a more yogic lifestyle. If you eat ‘heavy’ food, you will feel ‘heavy’ instead of light and yoga aims to en-light-en you.

To read all of the recommendations for an optimum yoga diet, go here to

The best yoga diet delivers good nutrition while at the same time delivering the fewest calories. By eating in a more healthy way, we will automatically eat well. Just decreasing and eliminating first red meat, and eventually all meat will improve your level of nutrition. Including fresh organic fruits and vegetables, along with plenty of clean water will help to transform your body. As I’ve said already, transforming your diet can be a gradual evolution that imperceptibly but steadily moves you closer to your yoga meditation goals.

Please leave a comment or click the like button to share this with a friend or loved one.

Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives.

                                                                                        —  Cybele Tomlinson

Related posts:

WP Amazociate

The owner of this website, Michael Eis, is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to,,,,, or

About Mike Eis

Physician, Author, Marketer, Scientist, Problem Solver, Carpenter and Armchair Philosopher

Speak Your Mind