Raja Yoga Meditation Increases Awareness – Huffington Post

Can Raja yoga meditation bring you peace? So says Sister Jenna over at the Huffington Post. By increasing your awareness and sense that you are indeed peaceful, the major challenges and confrontations that might ordinarily provoke anger simply won’t get a rise out of us. It’s really all about choices and choosing not to let someone take away your peace. There is a really nice video there by Sister Jenna that helps explain more.

Raja Yoga Meditation Increases Awareness – Huffington Post

Many of us believe that meditation is difficult to do. It’s not! I wish to continue to reiterate that meditation is about an “awareness.” In practices like Raja Yoga Meditation, there is a focus on reminding the self that I am a peaceful soul.

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Raja yoga meditation increases your awareness of being a peaceful spirit. Photo by Hemera Technologies c/o Photos.com.

Allow yourself some time to feel it… In feeling it, it becomes real.

You can watch this very informative video here:

The calm and serenity that Raja yoga meditation brings can help make your life calm and peaceful. Did the video clarify it for you?

Why not share this with a friend who needs a sense of peace in their lives? Leave a comment below or share it by clicking the like button.

The art of happiness is to serve all, and all shall serve you.               — Yogi Bhajan

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