Rules To Guide You In Achieving Yoga Health Benefits

We practice on some level to achieve yoga health benefits that will improve both our mental and physical health and well being. Sometimes, it’s easy to slip into a pattern of yoga practice that is counterproductive to our higher goals. Jill Lawson writes at Diets in Review.Com about three cardinal rules in yoga that should never be broken: Be true to your real limits, always think positively, and above all else you must trust in yourself.

Rules To Guide You In Achieving Yoga Health Benefits

Put the following yoga rules at the top of your must-not-break list for all styles of yoga to ensure you’ll gain more enjoyment from your practice.

Rule #1 – honor your real limits

This is a tricky rule, because there are clearly two types of limits: Self-imposed limits and real limits. Self-imposed limits are those that we cling to when we are most likely

yoga health benefits

Anyone can achieve yoga health benefits if they trust in themselves. Photo by John Foxx c/o Photos.Com.

afraid, unmotivated, or disinterested in improving. An example of a self-imposed limit is thinking you are completely unable to get better at yoga because you are too stiff. These types of limits can be broken, and yoga helps us do that.

To see the rest of the rules, go to the original article here:

Simply practicing on a consistent basis will give you many yoga health benefits. Take your time and don’t rush it. Consistent effort and patience will provide you with more than you ever thought possible. Everyone progresses at their own pace and yours may be faster or slower than the person who happens to be next to you in class. Don’t worry, you will all arrive at the same destination eventually if you stay with it at the pace that was meant just for you.

Why not share some of your thoughts? leave a comment below and let everyone know where you are in your own yogic journey. You can also click the like button to share.

Warrior pose battles inner weakness and wins focus. You see that there is no war within you. You’re on your own side, and you are your own strength.            —  The Quote Garden

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