Secret Yoga Moves For Runners Revealed — Best Yoga Video Series

Here is a short video demonstration showing some secret yoga moves that will give you the edge in your running while also helping you prevent running-related injuries. Nice video that’s to the point and well demonstrated by the presenters. Enjoy!

Secret Yoga Moves For Runners Revealed — Best Yoga Video Series

So there you have it, you now know the secret yoga moves that all runners should know that can help to prevent injury and improve the enjoyment of running.

These days, my practice is teaching me to embrace imperfection: to have compassion for all the ways things haven’t turned out as I planned, in my body and in my life – for the ways things keep falling apart, and failing, and breaking down. It’s less about fixing things, and more about learning to be present for exactly what is.                                                      — Anne Cushman

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Physician, Author, Marketer, Scientist, Problem Solver, Carpenter and Armchair Philosopher

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