Best Yoga Meditation Benefits With Power Yoga

There are many new and emerging forms of yoga catching on, a recent one being power yoga. Now there are many ways of achieving yoga meditation benefits from regular yoga practice, but while some like a more calm and measured form of yoga meditation technique, others much prefer a more active and vigorous activity. Power yoga seems to be able to fill that niche very well. It’s done vigorously and with lots of energy, so it helps to build strength and stamina. Lizzie Fuhr over at FitSugar.com writes about power yoga.

Best Yoga Meditation Benefits With Power Yoga

The concept of Power Yoga has been getting some buzz, but a lot of people are confused as to what the practice actually entails. The term was first coined in the 1990s, and many consider it to be the beginning of the “gym yoga” trend. But these days, everyone’s got their own take on what really

power yoga

Power yoga builds strength and energy. Photo by Hemera Technologies c/o Photos.Com.

constitutes a Power Yoga practice. Some rooms are heated, while others keep it cool. Some teachers follow the same series of poses, while others mix things up every class. The best way to get a feel for any Power Yoga is to talk to a teacher beforehand to see what her class is all about. But with all these things considered, there are some definite underlying themes that are evident in the majority of Power Yoga classes.

Read the complete post here at fitsugar.com:

Power yoga meditation benefits you both physically and mentally. The active nature of the method brings improvements in physical stamina and strength. As with many other yoga techniques, the instructor may interpret the style in his or her own way, so having a discussion with them beforehand like the author suggests is a really good idea.

Let me know if you think this is your cup of tea by leaving a comment below. Go ahead and share it with someone you think might be interested by clicking on the like button.

The Self in you is the same as the Self Universal. Whatever powers are manifested throughout the world, those powers exist in germ, in latency, in you…. If you realize the unity of the Self amid the diversities of the Not-Self, then Yoga Will not seem an impossible thing to you.                                                                     — Annie Wood Besant

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