Adopt Your Own Yoga Diet In Five Simple Steps

When it comes to the debate as to how to get going on a proper yoga diet, there is always some new grist for the mill. Here, writer Sharon Thiel delineates just five simple steps to adopting a yoga diet in her article for Yoga For Focus. Adopt Your Own Yoga Diet In Five Simple […]

The Yoga Diet Debate Rages On

Here we are again discussing the merits and particulars concerning the yoga diet. As I’ve touched on this topic several times in previous posts, the true yoga diet is considered vegetarian and vegan ideally, but there’s more to it than just making those distinctions. When you really get into it, even certain foods that might […]

A Yoga Diet Is A Healthy Diet

Well, here we are again, discussing the virtues of the yoga diet. You guessed it — it’s a vegetarian based diet. Our daily foods make us who and, in fact, what we are quite literally. That’s why it’s so important to eat good healthful foods from local, preferably organic sources. Here Arseto writes on his […]

Heal Yourself With Ayurvedic Diet And Yoga Meditation

Yoga meditation can become the centerpiece to your ability to heal from the toxicity of daily living. Our modern-day diet is chock full of toxins that simply accumulate in our bodies and cause us harm over time. Ayurvedic diet and lifestyle can counteract this. It is nothing new, since it’s almost 5,000 years old. It […]

More Good News About The Best Yoga Diet

I wrote the other day about just what should constitute the best yoga diet, so I wanted to say a bit more about that subject. While there is no one best yoga diet, patterns of diet and nutrition that emphasize highly nutrient dense foods produced by organic farming methods and they’re best if locally sourced. […]

Why Best Yoga Diet Is Not Just For Yogis

There’s always that nagging question about what’s the best yoga diet always popping into the heads of beginning yoga students. You know, it really does depend on what you’re trying to accomplish in your practice and adherence to yoga meditation techniques. A better way to ask the question might be something like, ‘Is there a […]

Feed Your Body And Soul With A Proper Yoga Diet

A proper yoga diet will help nourish your body as well as your soul. You’ve probably heard that a lot if you have been doing yoga for any length of time, but what’s important often bears repeating. The typical Western diet is just plain bad, what with all of those overly processed starches and sugars. […]

The Vegetarian Yoga Diet

If you’ve been practicing yoga meditation for any length of time, you might want to seriously consider going ahead and adopting a vegetarian yoga diet. By first of all avoiding meat, you greatly reduce the production of acids within the body as a result of digesting it. Plant-based protein sources, contrary to popular myth, don’t […]

Is There A Yoga Diet Just Right For You?

Seems we can’t get away from the topic of what is or isn’t a good yoga diet. I just read a short post on another blog that related the writer’s ambivalence about grains and certain foods, and every once in a while falling off the dietary wagon, so to speak. Take a look on over […]

Eating And Enjoying A Proper Yoga Diet

Believe it or not, we are what we eat, and a proper yoga diet will go a long way to enhance your physical and mental rewards from regular practice. I’ve written previously about good yoga nutrition in conjunction with yoga meditation practice. that’s because it’s so important to our overall health. Our food becomes us […]

The Tibetan Chakra Diet and Yoga Meditation For Better Health

The Tibetan Chakra Diet might be just the thing for those of you inclined to simplify your life and at the same time empower your own health. For better or for worse, modern living gives to us many benefits each day. On the downside, it can also extract its pound of flesh from us. I […]