Adopt Your Own Yoga Diet In Five Simple Steps

When it comes to the debate as to how to get going on a proper yoga diet, there is always some new grist for the mill. Here, writer Sharon Thiel delineates just five simple steps to adopting a yoga diet in her article for Yoga For Focus. Adopt Your Own Yoga Diet In Five Simple […]

Yoga Weight Loss: Not By Bread Alone

I think that there’s a deep, unspoken desire among many who practice yoga that there will be bestowed upon them a yoga weight loss benefit. It ain’t necessarily so. Now, following the guidelines set forth on the stone tablets housed at the Mayo Clinic and enshrined at WebMD, there is probably no way you’ll ever […]

More To Learn About The Best Yoga Diet

The best yoga diet will always emphasize consuming non-animal sources of nutrition. Fruits, nuts and legumes will fill the dietary void and replace meat and animal products. The emphasis becomes one of diminishing any harm to other living things in order to sustain ourselves. That is the essence of ahimsa. Here is a very in […]

Is The Best Yoga Diet Vegan?

The question “Is the best yoga diet vegan?” is probably pretty loaded. If you’re not vegan, you’re not practicing true yoga, is the implication. I view the question as one of degree. Meaning, we get there when we get there. If you happen to be a meat eater at this moment in your life, don’t […]

Yoga Meditation Benefits Health: September Is National Yoga Month

Well, here we are and it’s fall again. I just found out the Department of Health and Human Services has designated September as National Yoga Month. What a great way to make everyone aware that yoga meditation benefits health. Events are being planned throughout the month, and they aren’t limited to just us here in […]

A Yoga Diet Is A Healthy Diet

Well, here we are again, discussing the virtues of the yoga diet. You guessed it — it’s a vegetarian based diet. Our daily foods make us who and, in fact, what we are quite literally. That’s why it’s so important to eat good healthful foods from local, preferably organic sources. Here Arseto writes on his […]

Heal Yourself With Ayurvedic Diet And Yoga Meditation

Yoga meditation can become the centerpiece to your ability to heal from the toxicity of daily living. Our modern-day diet is chock full of toxins that simply accumulate in our bodies and cause us harm over time. Ayurvedic diet and lifestyle can counteract this. It is nothing new, since it’s almost 5,000 years old. It […]

More Good News About The Best Yoga Diet

I wrote the other day about just what should constitute the best yoga diet, so I wanted to say a bit more about that subject. While there is no one best yoga diet, patterns of diet and nutrition that emphasize highly nutrient dense foods produced by organic farming methods and they’re best if locally sourced. […]

Why Best Yoga Diet Is Not Just For Yogis

There’s always that nagging question about what’s the best yoga diet always popping into the heads of beginning yoga students. You know, it really does depend on what you’re trying to accomplish in your practice and adherence to yoga meditation techniques. A better way to ask the question might be something like, ‘Is there a […]

The Best Yoga Diet For Health And Happiness

There’s always that nagging question when it comes to just what constitutes the best yoga diet: What should I be eating so that I can be consistent with my yoga meditation? My answer is consistently that you should move first toward a more vegetable focused diet, then toward a vegetarian diet, and ultimately a vegan […]

Cannes Alec Baldwin Really Endorse Yoga Meditation Benefits?

I wrote about some famous male celebrities who are getting yoga meditation benefits, and one of the most noteworthy was Alec Baldwin. Recently, he was at the Cannes Film Festival where he made a short video clip endorsing the benefits of yoga. It really has had a positive impact on both his health and on […]

Feed Your Body And Soul With A Proper Yoga Diet

A proper yoga diet will help nourish your body as well as your soul. You’ve probably heard that a lot if you have been doing yoga for any length of time, but what’s important often bears repeating. The typical Western diet is just plain bad, what with all of those overly processed starches and sugars. […]

The Vegetarian Yoga Diet

If you’ve been practicing yoga meditation for any length of time, you might want to seriously consider going ahead and adopting a vegetarian yoga diet. By first of all avoiding meat, you greatly reduce the production of acids within the body as a result of digesting it. Plant-based protein sources, contrary to popular myth, don’t […]

Is There A Yoga Diet Just Right For You?

Seems we can’t get away from the topic of what is or isn’t a good yoga diet. I just read a short post on another blog that related the writer’s ambivalence about grains and certain foods, and every once in a while falling off the dietary wagon, so to speak. Take a look on over […]

Eating And Enjoying A Proper Yoga Diet

Believe it or not, we are what we eat, and a proper yoga diet will go a long way to enhance your physical and mental rewards from regular practice. I’ve written previously about good yoga nutrition in conjunction with yoga meditation practice. that’s because it’s so important to our overall health. Our food becomes us […]

Yoga Meditation To Reduce Stress And Bring Peace of Mind

Many of us experience consistent daily stress due to our hectic lives, but practicing yoga meditation to reduce stress will bring us improved health and peace of mind. It’s tough enough when you are physically healthy to ward off the effects of chronic stress, but when you are sick it’s even more difficult. There are […]

What Foods Are Recommended In A Healthy Yoga Meditation Diet?

What foods are recommended to include in a healthy yoga meditation diet? By now, if you’ve been practicing yoga meditation awhile, that would be a logical question to ask. The answer is; “It depends.” It depends on whether you’re trying to lose some excess body weight, maintain or enhance your health, or to exclude Western diet […]