More To Learn About The Best Yoga Diet

The best yoga diet will always emphasize consuming non-animal sources of nutrition. Fruits, nuts and legumes will fill the dietary void and replace meat and animal products. The emphasis becomes one of diminishing any harm to other living things in order to sustain ourselves. That is the essence of ahimsa. Here is a very in […]

What Foods Are Recommended In A Healthy Yoga Meditation Diet?

What foods are recommended to include in a healthy yoga meditation diet? By now, if you’ve been practicing yoga meditation awhile, that would be a logical question to ask. The answer is; “It depends.” It depends on whether you’re trying to lose some excess body weight, maintain or enhance your health, or to exclude Western diet […]