Yoga And Strength Training Can Equally Benefit Bone Mass

Yoga was long thought to be of limited benefit to maintaining bone density. Not so say recent studies, which increasingly support the concept that weight bearing yoga techniques are comparably effective to strength and weight bearing exercise regimens. Here, Mary Tolley Rhodes of Demand Media, writing for AZCentral.Com, provides some insight into recent developments in […]

Is Yoga Meditation In America Yoga Or Meditation?

I think the title of this post says it all for me. I think that yoga meditation in America is largely viewed as a form of exercise for purposes of weight loss, strength building, keeping flexible and in shape. Yet, when you dig into yoga’s history, it becomes immediately apparent that it was never intended […]

Yoga Meditation Benefits Back Pain Sufferers — Huffington Post

Among those who regularly receive yoga meditation benefits, it would seem that now those suffering from chronic back pain are now being added to the list. In a recent post by Amanda L. Chan at the Huffington Post, studies identifying the costs related to treatment and absenteeism involving those suffering from chronic back pain are […]

Yoga Meditation Techniques Calm The Present Moment

There are many well established yoga meditation techniques that will improve our health and spirituality. What about how we view the world and our place in it? After all, moment to moment is how ee live our daily lives, isn’t it? We either tend to focus our attention on the future (because we hope it’s […]

Best Five Yoga Meditation Techniques For Bone And Joint Health

There are an abundance of yoga meditation techniques that can enhance your physical integrity, aside from any spiritual and emotional benefits. As we age, our bodies have a tendency to deteriorate unless we are actively engaged in activities such as yoga that preserve and enhance our health and flexibility. Writing for the blog BreatheDenver.Com, writer […]

Merging Mindfulness Meditation And Movement

Incorporating mindfulness meditation with movement is an active meditation option that I’m convinced many of you would find appealing. There are so many different ways to meditate. While it’s easy to think of meditation as a sedentary activity, you’re not limited to sitting still. I know personally that meditating while running is extremely relaxing and […]

Basic Yoga Meditation Techniques — Best Yoga Video Series

I thought this particular video on yoga meditation techniques for the beginner would add something useful to the quiver of skills we’re developing in our yoga practice. It’s short, clear and useful, just the way I like to learn. Enjoy! Basic Yoga Meditation Techniques — Best Yoga Video Series   While there are some basic […]

Yoga Exercises Create Unity And Balance

Sometimes it seems there are just about as many yoga exercises as there are people practicing yoga. Yet there are also unifying threads in all of the styles of yoga meditation that produce very similar effects, particularly unity and balance between the mind, the body, and the spirit. It seems everyone doing yoga takes a […]

Improve Your Health With Yoga Exercises – In Just 20 Minutes A Day

Yoga exercises have very powerful effects on both mind and body. How much time do you really need to spend doing it each day to get sustained benefits from it? Well Nina Zolotow tells us that any exercise for as little as 20 minutes a day is enough. Any activity that gets us out of […]

Yoga Meditation To Reduce Stress And Bring Peace of Mind

Many of us experience consistent daily stress due to our hectic lives, but practicing yoga meditation to reduce stress will bring us improved health and peace of mind. It’s tough enough when you are physically healthy to ward off the effects of chronic stress, but when you are sick it’s even more difficult. There are […]

Flex Your Body and Relax Your Mind With Yoga Meditation

Before I began practicing yoga meditation, I was daunted by the whole concept. After all, the austerity and sacrifice that was required (or so I believed) just wasn’t part of my makeup. But after I looked more closely at what practicing yoga really involved and, more importantly, what benefits it would bring to my mental […]