Yoga Meditation Benefits Our Still Small Voice

While yoga meditation benefits us in many ways, it’s easy to just focus on the physical, mental, or grand spiritual aspects. Yet, sometimes, we can achieve something even more useful from yoga and meditation. Sometimes, we can acquire a sense of peace and acceptance between ourselves and the world we inhabit. I ran across this […]

Best Five Yoga Meditation Techniques For Bone And Joint Health

There are an abundance of yoga meditation techniques that can enhance your physical integrity, aside from any spiritual and emotional benefits. As we age, our bodies have a tendency to deteriorate unless we are actively engaged in activities such as yoga that preserve and enhance our health and flexibility. Writing for the blog BreatheDenver.Com, writer […]

Best Ways To Keep Your Yoga Meditation Routine Fresh

I’ll be the first to admit that sometimes even my own yoga meditation routine can seem a bit stale, day after day. Now, I recently ran across this piece by Lizzie Fuhr over at FitSugar where she reminds us about seven ways that we can introduce some variety into our yoga practices. Best Ways To […]

Merging Mindfulness Meditation And Movement

Incorporating mindfulness meditation with movement is an active meditation option that I’m convinced many of you would find appealing. There are so many different ways to meditate. While it’s easy to think of meditation as a sedentary activity, you’re not limited to sitting still. I know personally that meditating while running is extremely relaxing and […]

Studies Show Yoga Meditation Benefits Mental Health

More studies continue to roll in which support the concept that yoga meditation benefits mental health, while at the same time also improving our neurological health. Disorders such as MS (multiple sclerosis), migraine headaches, and psychiatric conditions such as bipolar disorder seem to benefit from regular practice of yoga and meditation. Author Tara Haelle writing […]

Are Yoga Meditation Benefits For Both The Spirit And The Body?

When I originally set up this blog, I explained why I named it “yoga meditation benefits“. Yoga and meditation were never intended to be separated from one another. Instead, the practice of yoga was meant to prepare the body for meditation and to enhance the experience. Only recently in western culture have we conceived of […]

Heal Yourself With Ayurvedic Diet And Yoga Meditation

Yoga meditation can become the centerpiece to your ability to heal from the toxicity of daily living. Our modern-day diet is chock full of toxins that simply accumulate in our bodies and cause us harm over time. Ayurvedic diet and lifestyle can counteract this. It is nothing new, since it’s almost 5,000 years old. It […]

Start Increasing Flexibility With Yoga Meditation Techniques

I can remember starting out doing beginner yoga meditation techniques that highlighted my lack of flexibility. I didn’t realize I was that bad, being relatively fit and all. I was very self conscious about it and was reluctant to join a class, until I realized that I wouldn’t be the only one with this particular […]

Beginning Yoga Meditation At Home — Best Yoga Video Series

Here is a short but very basic video on beginning yoga meditation. The sound, I admit, could be better. The two presenters do a very nice job of introducing some basic yoga practices to the viewer. The pace is very measured and not hard to keep up with. Try this routing and see. Beginning Yoga […]

Mantra Vibration And Yoga Meditation

Do you chant a mantra when you’re practicing yoga meditation? I know that when I first began I wondered what that was all about, but I did it anyway. Now I understand why. The highlighted article by Sohan Kaur at Spirit Voyage does a very nice job of explaining what’s happening and how it affects […]

Yoga Meditation Benefits Indian Olympic Hockey Team

It looks as if there can be some yoga meditation benefits for the Indian Hockey Olympic Team, too.  After experiencing an eight year absence from the games, they’ll be pushing to make a strong come back in the upcoming London Olympic Games this year. Team members are attributing their mental preparation in no small part […]

Tara Stiles, Russell Simmons & Facebook — A Yoga Meditation Mashup

Now how do you suppose these three came together for this week’s yoga meditation mashup? At first glance, it might not be so obvious as to what they have in common, but let’s go ahead and dig in a bit deeper. There is a common thread here. It’s all about human interaction and the unity […]

Basic Yoga Meditation Techniques — Best Yoga Video Series

I thought this particular video on yoga meditation techniques for the beginner would add something useful to the quiver of skills we’re developing in our yoga practice. It’s short, clear and useful, just the way I like to learn. Enjoy! Basic Yoga Meditation Techniques — Best Yoga Video Series   While there are some basic […]

Yoga Breathing Techniques For The Beginner — Best Yoga Video Series

Proper yoga breathing techniques are very important and fundamental in mastering your practice of yoga. This video is excellent in teaching these techniques and providing the understanding in order to perform this part of your yoga properly. You may even want to use this video as a guide to your daily yoga practice. Yoga Breathing […]

Yoga Meditation Techniques For Beginners — Best Yoga Video Series

One of the most basic of yoga meditation techniques is to learn how to stretch. This relieves stress and will also build our strength with regular practice. Here is a very good video that illustrates this technique very well. Yoga Meditation Techniques For Beginners — Best Yoga Video Series   Regularly practicing yoga meditation techniques […]

Ashtanga Yoga Meditation Techniques — Best Yoga Video Series

I was looking for a good demonstration video to highlight Ashtanga yoga meditation techniques and just thought I’d bring you this video clip of Steve Green filmed while in India. Really impressive stuff. However, the warning about “Kids, don’t try this at home” should go without saying. Clearly, the people are accomplished at this and […]

Yoga Meditation Techniques Promote Healing

We all know that yoga meditation techniques can promote spiritual and physical wellness, but what about actual physical healing. Author and athlete Alexandra Muller Arboleda writes for MindBodyGreen about her own transformational journey with yoga and her overcoming the limitations of her osteoarthritis. Yoga Meditation Techniques Promote Healing Yoga can heal our minds, bodies and […]

Yoga Meditation Benefits For Your Health The Same As Alcohol?

Well, that’s it! I’m done! At first glance this blog title suggested that new research has just demonstrated you can achieve the very same yoga meditation benefits to your health as you get just by drinking alcohol! Well, in a word – no. Actually, when I read it and I saw these side-by-side pics I […]

Yoga Meditation Techniques Are For Humanity — Huffington Post

While the many varied yoga meditation techniques continue to be bent, rearranged and modified, yoga is still at its most fundamental all about unity. Yoga has been adapted and modified over many lands and many years to suit the needs of its adherents. Yoga expert Leslie Hendry described some of her own thoughts and opinions […]

Best Yoga Meditation Techniques For Beginners

Question: When is it too late to begin a program of yoga meditation techniques? Answer: Never! Many people see all of the interest in yoga and start to read about all of the people out there doing all of those classes and give up before they start because they already feel left behind. This simply […]