Bikram Yoga Is A Hot Mashup!

Bikram yoga is really getting to be hot these days! No kidding.  While the term “Bikram” is actually copyrighted, it’s used together with several other related styles and sequence variations. A number of articles on the web recently appeared that made me want to bring them together for your consideration. First up is the Mother […]

Yoga Weight Loss: Not By Bread Alone

I think that there’s a deep, unspoken desire among many who practice yoga that there will be bestowed upon them a yoga weight loss benefit. It ain’t necessarily so. Now, following the guidelines set forth on the stone tablets housed at the Mayo Clinic and enshrined at WebMD, there is probably no way you’ll ever […]

Bikram Yoga — Some Like It Hot

Yeah, I know. But really, I couldn’t pass up that title! Seriously, though, as you know, Bikram yoga, aka “hot yoga”, is practiced in a very warm (some would say hot) environment. This has the advantage of loosening the body and intensifying the nature of the yoga routine, which is much more physically demanding and […]

Bikram Yoga World Champion — Best Yoga Video Series

I thought I’d start highlighting some of the best yoga videos that I’ve run across. This particular video features Kasper van den Wijngaard demonstrating Bikram yoga. Now, normally Bikram yoga is done in a very hot environment, that’s why it’s also called hot yoga. I’m truly awed by his form and his control. Very impressive. […]

Strength Yoga Exercises Benefit Men

Men who participate in sports activities regularly would also find it very helpful to include practicing strength yoga to improve their power and also to maintain their flexibility. Since many men participate in a relatively narrow range of sports activities, they tend to become less flexible over time. This lack of flexibility can make them […]