Yoga Weight Loss: Not By Bread Alone

I think that there’s a deep, unspoken desire among many who practice yoga that there will be bestowed upon them a yoga weight loss benefit. It ain’t necessarily so. Now, following the guidelines set forth on the stone tablets housed at the Mayo Clinic and enshrined at WebMD, there is probably no way you’ll ever […]

Why Best Yoga Diet Is Not Just For Yogis

There’s always that nagging question about what’s the best yoga diet always popping into the heads of beginning yoga students. You know, it really does depend on what you’re trying to accomplish in your practice and adherence to yoga meditation techniques. A better way to ask the question might be something like, ‘Is there a […]

Feed Your Body And Soul With A Proper Yoga Diet

A proper yoga diet will help nourish your body as well as your soul. You’ve probably heard that a lot if you have been doing yoga for any length of time, but what’s important often bears repeating. The typical Western diet is just plain bad, what with all of those overly processed starches and sugars. […]

The Vegetarian Yoga Diet

If you’ve been practicing yoga meditation for any length of time, you might want to seriously consider going ahead and adopting a vegetarian yoga diet. By first of all avoiding meat, you greatly reduce the production of acids within the body as a result of digesting it. Plant-based protein sources, contrary to popular myth, don’t […]

Is There A Yoga Diet Just Right For You?

Seems we can’t get away from the topic of what is or isn’t a good yoga diet. I just read a short post on another blog that related the writer’s ambivalence about grains and certain foods, and every once in a while falling off the dietary wagon, so to speak. Take a look on over […]

Eating And Enjoying A Proper Yoga Diet

Believe it or not, we are what we eat, and a proper yoga diet will go a long way to enhance your physical and mental rewards from regular practice. I’ve written previously about good yoga nutrition in conjunction with yoga meditation practice. that’s because it’s so important to our overall health. Our food becomes us […]

The Tibetan Chakra Diet and Yoga Meditation For Better Health

The Tibetan Chakra Diet might be just the thing for those of you inclined to simplify your life and at the same time empower your own health. For better or for worse, modern living gives to us many benefits each day. On the downside, it can also extract its pound of flesh from us. I […]