Yoga Meditation Benefits Health: September Is National Yoga Month

Well, here we are and it’s fall again. I just found out the Department of Health and Human Services has designated September as National Yoga Month. What a great way to make everyone aware that yoga meditation benefits health. Events are being planned throughout the month, and they aren’t limited to just us here in […]

Yoga Meditation Benefits the Prepared Body

While yoga meditation benefits your health and well being and much documentation and research exists to substantiate that,  I’ve also encountered some articles recently, in which concerns over the safety and potential dangers to health from yoga were raised. Some caution would, at the very least, be prudent for the novice yoga practitioner before attempting […]