Yoga Meditation Reduces Stress And Inflammation — A Mashup

Yoga meditation keeps popping up in the news regarding its benefits to our health by letting us all reduce our stress. The human body was not designed to withstand constant stress on a continuous basis. The fight or flight response was designed to ramp us up for brief periods in order to preserve us. This […]

Yoga Meditation Gives A Sense Of Release

Now, I have to admit at the outset that the title of this post is somewhat tongue-in-cheek when I tell you that yoga meditation will give you a sense of release. That’s usually meant on a more spiritual/psychological level. However, there are occasions that it could be construed literally. A yoga master had recently been […]