Does Yoga Meditation Help With Weight Loss?

For a very long time, proponents of yoga meditation have, to varying extents, touted its advantages in terms of increased flexibility, lowered blood pressure and cholesterol, a more robust immune system, maintaining a healthy body weight, and even weight loss. A recent study did substantiate these claims, with the exception of the last one: weight […]

Fun and Fitness Through Nritya Yoga Dance

Picture yourself in a quiet park some early spring morning. You’re being active and moving gracefully, yet you’re perfectly relaxed at the same time. This is the joyful balance that Nritya yoga dance lets its practitioners experience. A unique form of yoga developed by Rajeev K. Nair, it’s also called slim yoga because of its […]