The Vegetarian Yoga Diet

If you’ve been practicing yoga meditation for any length of time, you might want to seriously consider going ahead and adopting a vegetarian yoga diet. By first of all avoiding meat, you greatly reduce the production of acids within the body as a result of digesting it. Plant-based protein sources, contrary to popular myth, don’t […]

Yoga Meditation to Help Control Diabetes

More Americans than ever are being diagnosed with Type 2 diabetes. Enter yoga meditation.  Let’s face it, our sedentary lifestyles and too-easy access to high calorie, low nutrient foods makes it increasingly likely to develop as we get older. Now there are drugs that can slow the progression of the illness, but a drug-free approach […]