Six Tips For Yoga Meditation Beginners — Huffington Post

Here’s another article that outlines for the beginner starting out at yoga meditation some advice on what to do. It’s really simple and very basic, and it helps to counteract the very human tendency to over think any new project or undertaking. Author Charlotte Singmin writing for the Huffington Post outlines six very basic pieces […]

Yoga Meditation Techniques Can Reduce Depression In Pregnancy

Several yoga meditation techniques have the ability to improve our mental well being. Yoga meditation, particularly mindfulness meditation focused yoga, can benefit our mental health in general. These techniques help us to ward off chronic stress related illnesses because they help us to dissipate daily stress in a very healthy way. Without regular yoga, however, […]

Yoga Meditation Benefits Mental Health In Recovering Drug Abusers

There are numerous ways in which yoga meditation benefits mental health, especially in relation to anxiety and mood regulation. The development of improved mental and psychological patterns through the guided practice of yoga and meditation help create an environment conducive to recovery. This also helps to lessen the need for the individual to self medicate […]

Yoga Meditation Benefits Indian Olympic Hockey Team

It looks as if there can be some yoga meditation benefits for the Indian Hockey Olympic Team, too.  After experiencing an eight year absence from the games, they’ll be pushing to make a strong come back in the upcoming London Olympic Games this year. Team members are attributing their mental preparation in no small part […]

Best Yoga Meditation Techniques For Beginners

Question: When is it too late to begin a program of yoga meditation techniques? Answer: Never! Many people see all of the interest in yoga and start to read about all of the people out there doing all of those classes and give up before they start because they already feel left behind. This simply […]

Yoga Exercises Create Unity And Balance

Sometimes it seems there are just about as many yoga exercises as there are people practicing yoga. Yet there are also unifying threads in all of the styles of yoga meditation that produce very similar effects, particularly unity and balance between the mind, the body, and the spirit. It seems everyone doing yoga takes a […]

Yoga Meditation Makes You Stop And Smell The Roses – Huffington Post

I’m a huge advocate of yoga meditation, simply for no other reason that it forces us to slow down and focus on ourselves and what is truly important in our lives. The times we are living in right now are simply more stressful than us little humans were designed for. In my own practice, I […]

Put More Meditation in Your Yoga Meditation

I’ve been noticing the continuous and growing interest in yoga meditation for several years now. What I seem to observe more of is the emphasis on yoga’s physical aspects, making it one more exercise alternative than a fusion of mind, body and spirit that it was originally intended to be. Some practitioners and yoga instructors […]