Yoga After Running Helps Prevent Injuries

There are a great many runners out there who eventually succumb to running related injuries, but incorporating yoga after running can help prevent that. While running is a great sport, it does involve the risk of either chronic repetitive injury or an acute injury due to incomplete recovery. Yoga after running is especially helpful in […]

Fun and Fitness Through Nritya Yoga Dance

Picture yourself in a quiet park some early spring morning. You’re being active and moving gracefully, yet you’re perfectly relaxed at the same time. This is the joyful balance that Nritya yoga dance lets its practitioners experience. A unique form of yoga developed by Rajeev K. Nair, it’s also called slim yoga because of its […]