Adopt Your Own Yoga Diet In Five Simple Steps

When it comes to the debate as to how to get going on a proper yoga diet, there is always some new grist for the mill. Here, writer Sharon Thiel delineates just five simple steps to adopting a yoga diet in her article for Yoga For Focus. Adopt Your Own Yoga Diet In Five Simple […]

The Yoga Diet Debate Rages On

Here we are again discussing the merits and particulars concerning the yoga diet. As I’ve touched on this topic several times in previous posts, the true yoga diet is considered vegetarian and vegan ideally, but there’s more to it than just making those distinctions. When you really get into it, even certain foods that might […]

More To Learn About The Best Yoga Diet

The best yoga diet will always emphasize consuming non-animal sources of nutrition. Fruits, nuts and legumes will fill the dietary void and replace meat and animal products. The emphasis becomes one of diminishing any harm to other living things in order to sustain ourselves. That is the essence of ahimsa. Here is a very in […]

Is The Best Yoga Diet Vegan?

The question “Is the best yoga diet vegan?” is probably pretty loaded. If you’re not vegan, you’re not practicing true yoga, is the implication. I view the question as one of degree. Meaning, we get there when we get there. If you happen to be a meat eater at this moment in your life, don’t […]

A Yoga Diet Is A Healthy Diet

Well, here we are again, discussing the virtues of the yoga diet. You guessed it — it’s a vegetarian based diet. Our daily foods make us who and, in fact, what we are quite literally. That’s why it’s so important to eat good healthful foods from local, preferably organic sources. Here Arseto writes on his […]

More Good News About The Best Yoga Diet

I wrote the other day about just what should constitute the best yoga diet, so I wanted to say a bit more about that subject. While there is no one best yoga diet, patterns of diet and nutrition that emphasize highly nutrient dense foods produced by organic farming methods and they’re best if locally sourced. […]

Why Best Yoga Diet Is Not Just For Yogis

There’s always that nagging question about what’s the best yoga diet always popping into the heads of beginning yoga students. You know, it really does depend on what you’re trying to accomplish in your practice and adherence to yoga meditation techniques. A better way to ask the question might be something like, ‘Is there a […]

The Best Yoga Diet For Health And Happiness

There’s always that nagging question when it comes to just what constitutes the best yoga diet: What should I be eating so that I can be consistent with my yoga meditation? My answer is consistently that you should move first toward a more vegetable focused diet, then toward a vegetarian diet, and ultimately a vegan […]

Burn Fat With A Vegan Yoga Diet

Are there ways to burn fat with a vegan yoga diet? Well, if you happen to currently be overweight but you’ve been practicing yoga for some time, by gradually shifting your food intake away from meat or animal products and toward a more vegetarian based diet you will more than likely experience some weight loss. […]

Proper Diet For Practicing Yoga Meditation

There are different schools of thought when practicing yoga meditation when it comes to the proper kind of diet. Can you eat a normal everyday Western diet loaded with meat and fat, but still expect to garner the same results as someone who practices a largely vegan or lacto-ovo vegetarian diet. From my own personal […]