The Yoga Diet Debate Rages On

Here we are again discussing the merits and particulars concerning the yoga diet. As I’ve touched on this topic several times in previous posts, the true yoga diet is considered vegetarian and vegan ideally, but there’s more to it than just making those distinctions. When you really get into it, even certain foods that might […]

Improve Your Life With Yoga Meditation Techniques — Huffington Post

Life is all about making ourselves better each day. At least that’s what I think. A recent Huffington Post article actually described seven ways that yoga meditation techniques can improve us. Originally written by Cassandra Sadek for Random House of Canada, Cassandra excerpted some material from Tara Stiles’ book Yoga Cures. There are also some […]

Yoga Meditation Benefits Balance, Strength And Peace of Mind

There are many yoga meditation benefits that are less obvious than physical health. Sometimes life just deals us a particularly difficult hand of cards to play. Having a sense of being centered within ones spiritual and physical person can help us play that hand of cards best. Ellie Chamberlain found yoga meditation to be a […]

Yoga Meditation Benefits For Stroke Rehabilitation

The devastating effects of a stroke can be very difficult to recover from, but recent studies have demonstrated that yoga meditation benefits those individuals with a speedier and improved level of recovery. In as little as 8 weeks, there were noticeable improvements in those participants employing yoga techniques to improve their motor stability and strength. […]

The Power Of Yoga Healing

The power of yoga healing is showing up wherever yoga and meditation are practiced. It seems that whether you are young or old, or have conditions that may ordinarily be challenging to treat using conventional medicine, yoga meditation can help to diminish its effects and some of the adversity it can cause. Read what The […]

Yoga Healing

Do you have aches and pains, headaches, or other more serious medical issues? Why not try yoga healing as a means of relieving some of your problems? You can start today! Yoga Healing Although movement is essential to yoga practice, deep breathing and meditation are also fundamental. Depending how you incorporate these components, yoga can […]