Yoga Weight Loss: Not By Bread Alone

I think that there’s a deep, unspoken desire among many who practice yoga that there will be bestowed upon them a yoga weight loss benefit. It ain’t necessarily so. Now, following the guidelines set forth on the stone tablets housed at the Mayo Clinic and enshrined at WebMD, there is probably no way you’ll ever […]

Yoga Meditation Benefits For Heart Health

Are you just a little bit middle-aged? Do you ever worry about your heart health? Recent studies have suggested that yoga meditation benefits for your heart health may improve parameters like blood pressure and some of the ill effects related to chronic stress and poor lifestyle. A recent article by Kelli Cooper at Medical Daily […]

Improve Your Life With Yoga Meditation Techniques — Huffington Post

Life is all about making ourselves better each day. At least that’s what I think. A recent Huffington Post article actually described seven ways that yoga meditation techniques can improve us. Originally written by Cassandra Sadek for Random House of Canada, Cassandra excerpted some material from Tara Stiles’ book Yoga Cures. There are also some […]

The Best Yoga Diet For Health And Happiness

There’s always that nagging question when it comes to just what constitutes the best yoga diet: What should I be eating so that I can be consistent with my yoga meditation? My answer is consistently that you should move first toward a more vegetable focused diet, then toward a vegetarian diet, and ultimately a vegan […]

The Vegetarian Yoga Diet

If you’ve been practicing yoga meditation for any length of time, you might want to seriously consider going ahead and adopting a vegetarian yoga diet. By first of all avoiding meat, you greatly reduce the production of acids within the body as a result of digesting it. Plant-based protein sources, contrary to popular myth, don’t […]

Yoga Meditation Benefits Male Celebrities

You might be surprised to learn that quite a few very well known male celebrities are experiencing yoga meditation benefits by practicing the art of yoga and meditation. In fact, several very famous male actors, musicians and political figures have been achieving long term benefits through many years of consistent yoga meditation. Men, particularly those […]