Yoga Meditation Calms Teenage Anxiety and Moodiness

Picture this: Your teenager comes into the house one evening and slams the door, runs to his or her room and shuts themselves in for two hours. When you try to have a normal conversation, they fly off the handle at the slightest provocation. Has anybody heard this already? This is pretty much par for […]

Kripalu Yoga Dance Benefits Teen Anxiety

Recent research on the benefits of Kripalu yoga dance has shown it to be tremendously beneficial for teenagers with anxiety in a yoga-ed program when it was compared against standard non-yoga physical education training. Though it was a small study, it showed benefits to the participants during a one-semester trial, with significant improvements in participant’s […]