Yoga Meditation Benefits Health: September Is National Yoga Month

Well, here we are and it’s fall again. I just found out the Department of Health and Human Services has designated September as National Yoga Month. What a great way to make everyone aware that yoga meditation benefits health. Events are being planned throughout the month, and they aren’t limited to just us here in […]

Yoga Meditation Benefits Health In Seniors — Huffington Post

Yoga meditation benefits health in seniors in ways that you wouldn’t expect at first glance. Recent studies have demonstrated the stress of getting older causes isolation and loneliness, which indirectly stresses the immune system and other body systems which help sustain life. A recent article in the Huffington Post highlighted this relationship. Written by Laura […]