Studies Show Yoga Meditation Benefits Mental Health

More studies continue to roll in which support the concept that yoga meditation benefits mental health, while at the same time also improving our neurological health. Disorders such as MS (multiple sclerosis), migraine headaches, and psychiatric conditions such as bipolar disorder seem to benefit from regular practice of yoga and meditation. Author Tara Haelle writing […]

Yoga Meditation Benefits Depression

It’s becoming increasingly more challenging to care for aging family members. As we Boomers get older, more of us will be taking on the responsibility of caring for an aging parent or spouse with a chronic illness. As they continue to get older, the likelihood they will develop some form of dementia will go up […]