Yoga Meditation And The Teachings Of Paramahansa Yogananda

I first read about yoga meditation years ago when I was in graduate school at Cornell. I still have Paramahansa Yogananda’s book, Autobiography of a Yogi, in my clinic office. It was a very moving and inspirational story. When I read about the recent week long convocation of devotees of his teachings, I realized that […]

Yoga Meditation Relieves Stress And Quiets The Mind

Just wanted to bring in all of you a short message today. You know, daily stress comes at us from all sides, but daily yoga meditation relieves stress because it gives us a way to let that stress go. Yoga meditation quiets both the mind and the body together. Below is a short video I […]

Unity Through Yoga Meditation Techniques

Having only just recently started practicing yoga meditation techniques, I’ve found that working them into my daily routine has sometimes been a bit of a challenge. Nonetheless, every time I finish a routine, I feel better for it both physically and mentally. The practice of yoga meditation is a journey and not a destination. The […]