Yoga Poses Both Energize And Relax

Practicing yoga poses has an effect that refocuses energy within the body. First, it helps us to relax. I mean, who can stay tense while performing a downward dog pose, anyway? Second, yoga asanas done in their proper sequence have a way of redistributing the energy within us and to balance the energy flow to […]

Six Tips For Yoga Meditation Beginners — Huffington Post

Here’s another article that outlines for the beginner starting out at yoga meditation some advice on what to do. It’s really simple and very basic, and it helps to counteract the very human tendency to over think any new project or undertaking. Author Charlotte Singmin writing for the Huffington Post outlines six very basic pieces […]

Yoga Exercises For Beginners — A Mashup

Often novice students practicing yoga exercises for beginners will frequently ask about how to best execute poses or in fact which style of yoga is best. I thought I’d pass along some useful information around these topics from a couple of different sources that I thought would be helpful. First up is a website authored […]

Secret Yoga Moves For Runners Revealed — Best Yoga Video Series

Here is a short video demonstration showing some secret yoga moves that will give you the edge in your running while also helping you prevent running-related injuries. Nice video that’s to the point and well demonstrated by the presenters. Enjoy! Secret Yoga Moves For Runners Revealed — Best Yoga Video Series So there you have […]

Start Increasing Flexibility With Yoga Meditation Techniques

I can remember starting out doing beginner yoga meditation techniques that highlighted my lack of flexibility. I didn’t realize I was that bad, being relatively fit and all. I was very self conscious about it and was reluctant to join a class, until I realized that I wouldn’t be the only one with this particular […]

Yoga Meditation Benefits Indian Olympic Hockey Team

It looks as if there can be some yoga meditation benefits for the Indian Hockey Olympic Team, too.  After experiencing an eight year absence from the games, they’ll be pushing to make a strong come back in the upcoming London Olympic Games this year. Team members are attributing their mental preparation in no small part […]

Yoga Breathing Techniques For The Beginner — Best Yoga Video Series

Proper yoga breathing techniques are very important and fundamental in mastering your practice of yoga. This video is excellent in teaching these techniques and providing the understanding in order to perform this part of your yoga properly. You may even want to use this video as a guide to your daily yoga practice. Yoga Breathing […]

Yoga Meditation Benefits For Your Health The Same As Alcohol?

Well, that’s it! I’m done! At first glance this blog title suggested that new research has just demonstrated you can achieve the very same yoga meditation benefits to your health as you get just by drinking alcohol! Well, in a word – no. Actually, when I read it and I saw these side-by-side pics I […]

More Yoga For Beginners — Best Yoga Video Series

Just thought that I’d followup with another very simple and basic yoga for beginners video. It is very easy and straightforward and should get you into a yoga asana routine as long as you remember to pace yourself and let your body guide you along. More Yoga For Beginners — Best Yoga Video Series A […]

Guided Power Yoga With Rodney Yee — Best Yoga Video Series

Power yoga helps develop physical strength and uses one’s own body weight as part of the strength training. Here is a video that highlights Rodney Yee and is geared more towards beginner level participants. Guided Power Yoga With Rodney Yee — Best Yoga Video Series Power yoga develops strength and can be challenging, especially for […]

Bikram Yoga World Champion — Best Yoga Video Series

I thought I’d start highlighting some of the best yoga videos that I’ve run across. This particular video features Kasper van den Wijngaard demonstrating Bikram yoga. Now, normally Bikram yoga is done in a very hot environment, that’s why it’s also called hot yoga. I’m truly awed by his form and his control. Very impressive. […]

Stay Healthy With Yoga Meditation Practices

There are an increasing number of documented health benefits derived from regular yoga meditation practices. Numerous medical research studies have shown the health benefits that practitioners can achieve by practicing the art of yoga regularly. Stay Healthy With Yoga Meditation Practices Practicing yoga for an hour and a half three times a week can make […]

The Tibetan Chakra Diet and Yoga Meditation For Better Health

The Tibetan Chakra Diet might be just the thing for those of you inclined to simplify your life and at the same time empower your own health. For better or for worse, modern living gives to us many benefits each day. On the downside, it can also extract its pound of flesh from us. I […]