Yoga Meditation Gives A Sense Of Release

Now, I have to admit at the outset that the title of this post is somewhat tongue-in-cheek when I tell you that yoga meditation will give you a sense of release. That’s usually meant on a more spiritual/psychological level. However, there are occasions that it could be construed literally. A yoga master had recently been […]

Managing Your Stress With Mindfulness Meditation Techniques

When I started this blog, I wanted it to be about more than just yoga and meditation. There are so many related aspects to our health that I didn’t want to limit what I wrote about. This is why I’m bringing you this article I found on mindfulness meditation. Being a health care professional in […]