Why You Should Run To Yoga

Those of you who may be runners and have contemplated taking up yoga might want to give this article a quick read. Many runners out there have their own stories of injuries that they have accumulated over the many miles. Here is an article from CNN by a veteran runner by the name of John […]

Secret Yoga Moves For Runners Revealed — Best Yoga Video Series

Here is a short video demonstration showing some secret yoga moves that will give you the edge in your running while also helping you prevent running-related injuries. Nice video that’s to the point and well demonstrated by the presenters. Enjoy! Secret Yoga Moves For Runners Revealed — Best Yoga Video Series So there you have […]

More Yoga For Beginners — Best Yoga Video Series

Just thought that I’d followup with another very simple and basic yoga for beginners video. It is very easy and straightforward and should get you into a yoga asana routine as long as you remember to pace yourself and let your body guide you along. More Yoga For Beginners — Best Yoga Video Series A […]

Yoga Stretching Meditation

Practicing any form of yoga stretching meditation is an excellent way of experiencing relief of stress both in the physical body and in the mental experience. Any area of the body can be relieved of accumulated daily stress through the act of stretching that comes from executing a series of defined physical poses, while the […]

Yoga Stretching Techniques for Runners

  Have you heard about yoga stretching techniques that are good for those of us who happen to enjoy running? Now, I’ve been running off and on for many years, but one thing I always have had a problem with in the past (before I took up yoga) was this tightness that would develop around […]