Tara Stiles Tells How to Heal a Broken Heart With Yoga Meditation

Tara Stiles’ new book describes the many common ailments that can be addressed using yoga meditation. She even talks about treating what’s known as “broken heart syndrome. There is actually a medical term for it that’s long and scary (stress cardiomyopathy), but I find it pleasantly reassuring that one of her simple yoga techniques can help to resolve it.

Tara Stiles Tells How to Heal a Broken Heart With Yoga Meditation

“A little bit of meditation and simple movements have a way of getting everything out of your body and your mind…It brings out the organs, and gets your nervous system going and gets the brain activated,” Stiles, who also is the founder of Strala Yoga in New York, N.Y., told FoxNews.com.

Yoga meditation

Yoga meditation can relieve many common ailments. Photo: Thinkstock Images c/o Photos.com



Yoga can even ease some of the pain of getting dumped.  Studies published in the Journal of the American Medical Association have shown that ‘broken heart syndrome,’ known clinically as stress cardiomyopathy, actually mimics some of the symptoms of a heart attack.  Stiles said a simple tree pose can help bring balance to a person’s life and move on.


So many common physical and emotional ailments are currently being treated with visits to the doctor’s office and expensive medications, many of which often bring unwanted side effects with them. I believe that non-medication treatments that can be accomplished in the home for little cost, except for some personal effort, should always be considered as a first line of treatment. Yoga meditation can be a powerful and inexpensive method to maintain overall good health and vitality.

Do you have an opinion or an experience that you’d like to share. Feel free to leave a comment below and let me hear from you.

Every day do something that will inch you closer to a better tomorrow.
Doug Firebaugh

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