Tips For Getting Started With Yoga Exercises

A program of easy yoga exercises is very straightforward to start up and then to keep going. Before you get started, though, first get an opinion from your doctor, especially if you have any chronic health problems or you are over 30. I found the article below over at HealthyandFitInfo.com which gives some very sound advice for anyone starting out with their own yoga program.

Tips For Getting Started With Yoga Exercises

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.

1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease. Make sure you follow your doctor’s recommendations.

A program of yoga exercises is very easy to get started. Photo by George Doyle c/o Photos.Com.

2. Find a yoga class that best fits your abilities. Talk to prospective teachers, and decide whether of not you can handle a program before you sign up. It’s very important to take it one step at a time. Try a few beginner classes before you attempt more vigorous classes. Don’t move ahead too quickly. Allow your body to adjust to your exercises.

3. Listen to your body and be aware of your physical abilities. You don’t want to hurt yourself. Make sure the instructor understands your level of experience and any limitations you may have. Don’t allow anyone to push you ahead too quickly. Remember, this is supposed to be fun and relaxing.

4. If you can’t find a class that meets your needs, you can always practice yoga at home. There are many books, programs, and tapes available to help you get started. Search for the best products on the Internet and read reviews. Talk to others for recommendations.

5. Why not try private lessons? You can book some one-on-one sessions with a teacher in your area. Most yoga instructors offer private classes or can help you design your own program. This is a good way to get started. You can always take group lessons or practice at home after you’ve had private lessons and learned the basics.

6. Find a yoga buddy. It’s nice to practice with someone and it will help reduce injuries. It’s also a great way to keep up your enthusiasm and interest.

7. Eat lightly before practice. Wait at least two hours after meals before yoga class or practice. An empty stomach is best, but don’t let yourself get too hungry to think. You won’t be able to focus on the poses or enjoy yourself during the relaxation or meditation exercises.

Original article here:

Yoga exercises can be as mild or as vigorous as you want them to be. Just make sure that you don’t get too aggressive with your own body too fast, because there is no advantage to doing poses that are too difficult for you at the moment. remember, it isn’t a race, it’s a journey. Enjoy it and take your time along the way.

Did you find the advice here useful? Why not leave a comment and let me know if you have any more advice and tips for beginners that you learned along your own path to yoga.

When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.                                         —  B.K.S. Iyengar

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