Unexpected Yoga Meditation Benefits By Yogi Joschi Schwarz

While you might be aware of several of the more well known yoga meditation benefits, there happen to be a surprising number of lesser known yet significant health and wellness benefits to be had. Featured in a recent press release, Joschi Schwarz, the owner of a yoga club in New York City, has come forward with a surprising list of pretty interesting benefits from yoga. Did you know that you can improve your self confidence, your mood, even stop your hiccups with just the right yoga pose? I was really impressed. As Joschi Schwarz was quoted, “There’s a yoga pose for that”. This press release from PR Web really surprised me and took me by surprise.

Unexpected Yoga Meditation Benefits By Yogi Joschi Schwarz

Joschi Schwarz, owner of Le Male Yoga in New York City, is in an excellent position to compile a list of benefits that don’t necessarily come to mind as one thinks about what yoga can do for you. He is a uniquely modern yogi who likes to think outside the box and has helped his students from all around the globe to find holistic solutions to their problems.

yoga meditation benefits

Yoga meditation benefits are surprising and unexpected. Photo by Phil Date c/o Photos.Com.

Viparita Karani (Legs Up the Wall Pose) – known to be the perfect posture for people who spend long hours on their feet to improve circulation, relief back pain and sore feet, has been found to help stop hair loss.

Stimulation of the vagus nerve through the activation of Jalandhara Bandha (Throat Lock) may stop hiccups. With every exhale, the chin gently drops towards the chest to engage Jalandhara Bandha and a few breaths later, the hiccups are gone.

Simhasana (Lion’s Pose) is the perfect cure for sad mood. This pose will lighten emotional charge and the facial expressions involved are guaranteed to boost the mood. Students may feel silly, but it is worth a try just for fun.

You can read the entire press release here at prweb.com:

Amazing! Who knew? We can just add these yoga meditation benefits to the list. So the next time I need  a burst of confidence or I have some bad hiccups, I can adopt one of these yoga postures and I’ll be as right as rain.

How about you? Bet you didn’t know some of the things you could improve in yourself using yoga. Why not leave a comment or share this with a friend by clicking the like button.

If I’m losing balance in a pose, I stretch higher and God reaches down to steady me. It works every time, and not just in yoga.                                      —  T. Guillemets

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About Mike Eis

Physician, Author, Marketer, Scientist, Problem Solver, Carpenter and Armchair Philosopher

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