Why Best Yoga Diet Is Not Just For Yogis

There’s always that nagging question about what’s the best yoga diet always popping into the heads of beginning yoga students. You know, it really does depend on what you’re trying to accomplish in your practice and adherence to yoga meditation techniques. A better way to ask the question might be something like, ‘Is there a better diet practice that I can follow that will give me more strength and better health?’ The best yoga diets are vegan primarily, and I’ve written on this topic already. Practicing yoga meditation techniques develops your mind and body to unify them, but what we feed our bodies along the way rebuilds them along a certain path. This path can be in harmony with our practices or can limit our progress. People who don’t practice yoga can still benefit from right eating along the lines of a yoga diet. Even Dr. Dean Ornish endorses yoga meditation combined with a vegan diet to help his patients reverse their heart disease. Here Sonia Sharma writing for Fitness Republic describes the various dietary paths one can follow.

Why Best Yoga Diet Is Not Just For Yogis

The importance of proper diet has been elaborated on many occasions. Yoga is an exercise form which aims to unite the body and the mind of an individual. Yogis believe that the type of food an individual consumes can have a profound effect on his practice. This is because Yogis believe that a proper Yoga diet plan conditions both the mind and the

best yoga diet

The best yoga diet consists of highly nutritious, foods and entirely avoids meat. Photo by Jupiterimages c/o Photos.Com.

body. Ancient yogis knew about the importance of healthy diet, they believed that physiological and psychological states created the need for certain kinds of food. A yoga diet is not restricted for yoga practitioners, the aims is to improve the lifestyle of an individual. It is believed that yoga diet plays a very important role in creating a strong mind and body.

Read the entire post here at fitnessrepublic.com:

Now the best yoga diet for you might be different from the person next to you in yoga class, but ideally they’ll have many similarities. Even if you’re just starting out with your first yoga meditation class tomorrow and you just polished off a cheeseburger for dinner, don’t worry. This is a journey and a process of self development and evolution. After all, you have to start somewhere, right? Don’t beat yourself up, just plan on slowly changing and evolving your dietary habits over the long run. You’ll most likely surprise yourself a year from now with how far you’ve come from where you first started.

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Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.

                                                                                                        —  Anon

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