Yoga Exercises Create Unity And Balance

Sometimes it seems there are just about as many yoga exercises as there are people practicing yoga. Yet there are also unifying threads in all of the styles of yoga meditation that produce very similar effects, particularly unity and balance between the mind, the body, and the spirit. It seems everyone doing yoga takes a unique path meant just for them, but the endpoints are pretty similar for most everyone. Balan Sundaramurthy writing for the Landmark Group blog describes the balance necessary for good yoga practice.

Yoga Exercises Create Unity And Balance

For many of us, striking a healthy balance between diet and exercise can be a challenge. Enter yoga: its regular practice not only brings physical benefits, but also helps balance our emotions, keeps us grounded and virtually eliminates stress. It is rigorous enough to yield tangible results, yet gentle enough to be practiced every day.

Yoga means “unity”, and by extension of this thinking, also represents balance. The whole must exist in harmony with its parts. Yoga exercises are more than just something to do to stay active. They symbolize the journey down a path to a new way of life that is centered.

Yoga exercises balance all aspects of the individual. Photo by Wong Chi Kin c/o Photos.Com.balanced, and in harmony with itself.

Overall, yoga offers a sustainable, holistic solution to the problems associated with balancing diet and exercise. A combination of modern nutrition, yogic practice and Ayurvedic thought can do wonders for our health and longevity – and there’s no better time to get started than today.

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There are many yoga exercises that anyone can begin that will lead to unity and balance in mind, body and spirit. The only element that is missing is taking that very first step down that path. Before long, after many such steps, your path will have led you on a journey to a destination meant just for you. Why not start today?

Let me know if this inspired you in any way into taking some action. Please leave a comment or click the like button below.

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one’s actions.                                          — B.K.S. Iyengar

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