Yoga Meditation Benefits Everyone

If I were to ask you about your friends and family, I would bet there was at least one person you knew who might be interested in all of the many yoga meditation benefits for their health and well being. They might be young, or they might be older. Here’s a short article I found written by Mary Porter for the Chieftain.com that addresses this topic.

Yoga Meditation Benefits Everyone

Yoga is moving meditation, suggests a local teacher.

This description recognizes both the physical and the spiritual aspects of an ancient practice that has many modern followers.

yoga meditation benefits

Yoga meditation benefits anyone at any age. Photo by Jupiterimages c/o Photos.Com.

Yoga also is opportunity, says Julie Emmons of Open Studio Yoga.

It’s the opportunity to be present with oneself; to connect with breath, body and mind — bringing more awareness to each; the opportunity to be content or to move toward greater ease.

Read the entire piece here at Chieftain.com:

No matter what your age or physical ability. yoga meditation benefits can be achieved by anyone. Does anyone come to mind? Maybe even yourself? Why not go ahead and pursue one of the yoga meditation techniques you may have heard or read about. Go and seek out a qualified yoga instructor to get started. You won’t regret your decision.

If you found this interesting or even just entertaining, go ahead and share it with the person you’re perhaps thinking of. Please leave a comment below or click the like button.

Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives.

                                                                                                            — Cybele Tomlinson

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