Yoga Meditation Benefits From Regular Practice

Daily practice makes anyone better, and daily yoga meditation benefits those dutiful practitioners the longer they continue it. I’ve found that my own simple routine has gotten quite a bit easier for me, mostly in terms of my increased flexibility and physical well being. Like so many others who are practicing yoga, this author describes health benefits like improved flexibility, increased vital capacity, diminished stress and better cardiovascular health.

Yoga Meditation Benefits From Regular Practice

Researchers and medical professionals are discovering that regular yoga practice provides a wide range of health benefits from stress reduction to heart health.

Flexibility is an important component of movement. Many people may mistakenly believe only flexible people can practice yoga; however, flexibility actually improves with regular yoga practice. Yoga provides practitioners with full range of motion exercise that stretches more than just muscles.

Yoga Meditation Benefits

Health benefits from regular practice of yoga meditation. Photo: John Foxx c/o Photos.Com

In addition to improved flexibility, yoga also promotes deep breathing that improves lung capacity. By boosting lung capacity, yoga can improve stamina and relieve fatigue.

Medical professionals and scientists have found that yoga promotes a healthier cardiovascular system. Yoga asanas and deep breathing exercises lower heart rate and blood pressure.

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Yoga meditation benefits everyone and there is no time like the present to get started. There’s an old saying that goes something like, ‘The best time to plant a tree is 20 years ago. The second best time to plant a tree is today.’ So why not get out your shovel and start planting the seedling of your own future health and vitality today?

When you’ve planted your tree of life, why not leave me a comment below. I’d like to know what you think. Click the like button and let others know what you’ve found here at this blog.

Your incredible brain can take you from rags to riches, from
loneliness to popularity, and from depression to happiness
and joy – if you use it properly.
                                                                                   – Brian Tracy

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About Mike Eis

Physician, Author, Marketer, Scientist, Problem Solver, Carpenter and Armchair Philosopher

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