Yoga Meditation Benefits Mental Health In Recovering Drug Abusers

There are numerous ways in which yoga meditation benefits mental health, especially in relation to anxiety and mood regulation. The development of improved mental and psychological patterns through the guided practice of yoga and meditation help create an environment conducive to recovery. This also helps to lessen the need for the individual to self medicate in the long run. In a recent article authored by SYA at The Board Magazine, the writer describes some of the advantages and some limitations to yoga and meditation during the course of recovery.

Yoga Meditation Benefits Mental Health In Recovering Drug Abusers

There are mental health benefits which yoga can give, especially for drug abusers during rehabilitation. It is a series of different body

yoga meditation benefits mental health

Yoga meditation benefits mental health in recovering drug abusers. Photo by Thinkstock c/o Photos.Com.

postures, rhythmic breathing patterns and meditation poses that is soothing and calms the body efficiently. The importance of yoga to drug abuse is that it somehow aids in creating a good ambiance that is conducive for effective recovery. Through yoga exercise, the substance abuser may enhance personal development in terms of spirituality, relaxation and positive social relationships.

Original article here at theboardmagazine.com:

Our mental health is precious to all of us. Those who suffer from drug abuse problems are often in greatest need of assistance in this arena. Knowing that yoga meditation benefits mental health can provide that level of assistance to recovering drug abusers, allowing them to establish new and healthier patterns of behavior that no longer rely on extrinsic substances to function.

I know this is a little different topic than I normally deal with, but because the drug abuse problem is so pervasive in our society, I felt it would be relevant. Even if you yourself don’t know anyone directly who suffers from addictions, someone close to you may know someone who does.

Why not leave a comment below and let me know if you found this informative or helpful. You can also click the like button and share it with someone.

When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.

                                                                                                            —  Hatha Yoga Pradipika

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