Yoga Meditation Relieves Stress And Quiets The Mind

Just wanted to bring in all of you a short message today. You know, daily stress comes at us from all sides, but daily yoga meditation relieves stress because it gives us a way to let that stress go. Yoga meditation quiets both the mind and the body together. Below is a short video I found that helps to illustrate this for you. Now, granted, it’s a news piece, but the message is still a very good one and worth paying attention to.

Yoga Meditation Relieves Stress And Quiets The Mind

More and more people are trying it – meditating while doing yoga.

The challenge in Alan Finger’s class isn’t the downward dog or the cow pose. It’s actually sitting still.

yoga meditation relieves stress

Yoga meditation quiets the mind as well as the body. Photo by Hemera Technologies c/o Photos.Com.

“It’s much easier to work with your body than get your mind still,” Finger said. “When you’re calm and still you find inspiration comes to you.”

Read this entire piece by Lauren Glassberg, and watch the video along with it on abclocal.go.com:

The powerful way that yoga meditation relieves stress is much healthier than anxiety relieving drugs and is free to anyone who wants to practice it. How about you?

Do you participate in regular yoga and meditation? If not, give it a try and see for yourself.

Leave a comment below and let us know what style of yoga you practice and why.

Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny.                       — Upanishads

Silence is not silent. Silence speaks. It speaks most eloquently. Silence is not still. Silence leads. It leads most perfectly.                                                        — Sri Chinmoy

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