Yoga Meditation Techniques Can Reduce Depression In Pregnancy

Several yoga meditation techniques have the ability to improve our mental well being. Yoga meditation, particularly mindfulness meditation focused yoga, can benefit our mental health in general. These techniques help us to ward off chronic stress related illnesses because they help us to dissipate daily stress in a very healthy way. Without regular yoga, however, when an individual is under stress for long periods of time, symptoms of depression and anxiety can arise if they are also susceptible. Of significant concern is the occurrence of depression in pregnancy. Pregnancy in particular is both a physically and emotionally demanding and stressful time in a woman’s life. There is now a great deal of awareness and concern within the medical community about pregnancy related mood disorders, particularly depression. It tends to produce more complications and poorer outcomes. However, due to the nature of the pregnant state, what mom ingests, baby also ingests. Therefore, use of, for instance, antidepressant medications can many times be very limited. Recent studies have demonstrated the benefits of mindfulness yoga in easing depressive symptoms, as covered in this recent article in the Huffington Post by Amanda L. Chan.

Yoga Meditation Techniques Can Reduce Depression In Pregnancy

Depression affects up to one in five pregnant women, but a small new study shows how a simple technique could help decrease depressive symptoms in those at high risk.

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Mindfulness yoga meditation techniques may help alleviate depression symptoms during pregnancy. Photo by George Doyle c/o Photos.Com.

The research, published in the journal Complementary Therapies in Clinical Practice, found that doing mindfulness yoga for 10 weeks helped to decrease depressive symptoms in high-risk women, and boost feelings of bonding between the mothers and their babies still in their wombs.

“Research on the impact of mindfulness yoga on pregnant women is limited but encouraging,” study researcher Dr. Maria Muzik, M.D., an assistant professor of psychiatry at the University of Michigan, said in a statement. “This study builds the foundation for further research on how yoga may lead to an empowered and positive feeling toward pregnancy.”

Read the complete article and also take a look at the videos here at

The ability of specific yoga meditation techniques such as mindfulness yoga meditation to alleviate symptoms such as depression without the use of prescription medications is an extremely useful approach. Even if you aren’t at risk for depression (and you don’t know that you are until it happens), managing your stress via meditation techniques and yoga can only be of further benefit to you. Practice makes better, because perfect isn’t necessary.

Why not leave a comment below and share your thoughts and ideas on the subject.

The yoga mat is a good place to turn when talk therapy and antidepressants aren’t enough.

                                                                                                                              —  Amy Weintraub

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